Shooting, ball handling, finishing, defense, passing, IQ, and conditioning — filterable by skill, with age group, duration, and equipment for every drill. Build these into a full practice plan free in the app.
One-hand form shots starting under the rim, stepping back one foot after five makes. Builds a repeatable release.
Stationary pound, crossover, between-legs and behind-back at max effort. 30s each hand.
Lane slides in a low stance, chest up, no crossing feet. Emphasize the first-step push.
Sideline-to-sideline touches — 17 in a target time. Classic conditioning finisher.
Continuous alternating layups under the rim. Timing, touch, and both hands.
Two-line passing on the move — chest, bounce, and lead passes with proper footwork.
Game-speed catch-and-shoot from five perimeter spots. Track makes out of 10 at each.
Come off a screen into curl and fade actions, squaring in the air. Reads the closeout.
Race to 21 vs. a virtual pro — makes worth 2, misses give the pro 3. Pressure reps.
Attack, plant, and rise into a balanced pull-up both directions. Chin the ball on the gather.
Simultaneous and alternating two-ball dribbles — same/height, then piston. Builds control.
Attack a cone with a live counter — cross, between, hesi, snatch-back — into a finish.
Two-foot gather into euro-steps and floaters over a defender pad. Both hands.
Finish through a coach's contact pad off both feet. Absorb, stay strong, finish high.
Sprint-to-closeout with a chopped-step, then contain one direction. No fly-bys.
4-on-4 shell working help-one-pass-away, jump-to-ball, and closeouts on rotation.
Live wing defense — force baseline, wall up, contest without fouling. Score by stops.
Everyone dribbles inside the arc; taggers try to knock balls out. Heads up, protect the ball.
Dribble on green, jump-stop and pivot on red. Teaches control and stopping.
Right-hand, left-hand, then off-two-feet layups. Build the habit young.
Classic weave into a 2-on-1 or layup. Passing, spacing, and communication on the move.
Ball-handler + screener reading drop, hedge, and switch coverages. Make the right read.
Attack a single defender at speed — read commit, finish or dish. Both sides.
Trap the ball-screen and rotate behind it. Scramble, recover, contest. Film it.
Score from a standstill in 6 seconds — footwork, counters, and shot creation.
Shoot fatigued free throws in pairs — miss and the team runs. Pressure + routine.