Shooting

BEEF Checkpoint Shooting

Partner checks Balance-Eyes-Elbow-Follow-through on each rep and freezes the shooter at release to correct form before the next shot.

Duration

8 min

Intensity

Light

Ages

Ages 7–9, Ages 10–12, Ages 13–15

Equipment

ball, hoop

Coaching focus: Shooting & Finishing

Shooting drills build a repeatable release through high-rep, low-distraction reps before adding movement, defense, and game speed. Track makes, not just attempts, and keep form the priority until it's automatic.

Frequently asked questions

What age group is the BEEF Checkpoint Shooting drill for?

BEEF Checkpoint Shooting works well for players in Ages 7–9, Ages 10–12, Ages 13–15, and can be scaled up or down in speed and complexity for other age groups.

How long should the BEEF Checkpoint Shooting run?

Run BEEF Checkpoint Shooting for about 8 minutes as part of a broader practice or individual workout — enough reps to build the habit without losing quality.

What equipment do I need for BEEF Checkpoint Shooting?

You'll need: ball, hoop.

Build this into a full practice plan

Drag BEEF Checkpoint Shooting into a timed practice plan, assign it to your roster, and track who's completed it — free to start.

Start free

Related shooting drills

Form Shooting Ladder

One-hand form shots starting under the rim, stepping back one foot after five makes. Builds a repeatable release.

5-Spot Catch & Shoot

Game-speed catch-and-shoot from five perimeter spots. Track makes out of 10 at each.

Curl / Fade Footwork

Come off a screen into curl and fade actions, squaring in the air. Reads the closeout.