Shooting, ball handling, finishing, defense, passing, IQ, and conditioning — filterable by skill, with age group, duration, and equipment for every drill. Build these into a full practice plan free in the app.
Shooting drills build a repeatable release through high-rep, low-distraction reps before adding movement, defense, and game speed. Track makes, not just attempts, and keep form the priority until it's automatic.
One-hand form shots starting under the rim, stepping back one foot after five makes. Builds a repeatable release.
Game-speed catch-and-shoot from five perimeter spots. Track makes out of 10 at each.
Come off a screen into curl and fade actions, squaring in the air. Reads the closeout.
Race to 21 vs. a virtual pro — makes worth 2, misses give the pro 3. Pressure reps.
Attack, plant, and rise into a balanced pull-up both directions. Chin the ball on the gather.
Score from a standstill in 6 seconds — footwork, counters, and shot creation.
Shoot fatigued free throws in pairs — miss and the team runs. Pressure + routine.