Behind-the-Back Combo Chain
Chain behind-the-back into crossover into between-the-legs in one continuous stationary sequence, keeping the ball below the knee throughout.
Ball Handling
- Duration
- 10 min
- Intensity
- Moderate
- Ages
- Ages 10–12, Ages 13–15, Ages 16+
- Equipment
- ball
min
Coaching focus: Ball Handling
Ball-handling work develops control at increasing speed and pressure — stationary control first, then movement, then live reads against a defender. Both hands, every time.
Questions
Frequently asked questions
- How do you run the Behind-the-Back Combo Chain drill?
- Chain behind-the-back into crossover into between-the-legs in one continuous stationary sequence, keeping the ball below the knee throughout. Run it for about 10 minutes with ball.
- What age group is the Behind-the-Back Combo Chain drill for?
- Behind-the-Back Combo Chain works well for players in Ages 10–12, Ages 13–15, Ages 16+, and can be scaled up or down in speed and complexity for other age groups.
- How long should the Behind-the-Back Combo Chain run?
- Run Behind-the-Back Combo Chain for about 10 minutes as part of a broader practice or individual workout — enough reps to build the habit without losing quality.
- What equipment do I need for Behind-the-Back Combo Chain?
- You'll need: ball.
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Coaching Behind-the-Back Combo Chain?
Swap notes with coaches running this drill in the free community, or build Behind-the-Back Combo Chain into a timed practice plan, assign it to your roster, and track who's completed it in the app.
The community is free and always will be. No card needed for either.
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Related ball handling drills
Pound Dribble Series
Stationary pound, crossover, between-legs and behind-back at max effort. 30s each hand.
Two-Ball Rhythm
Simultaneous and alternating two-ball dribbles — same/height, then piston. Builds control.
Cone Attack Series
Attack a cone with a live counter — cross, between, hesi, snatch-back — into a finish.