Ball Handling
Cone Attack Series
Attack a cone with a live counter — cross, between, hesi, snatch-back — into a finish.
Duration
12 min
Intensity
High
Ages
Ages 13–15, Ages 16+
Equipment
ball, cone
Coaching focus: Ball Handling
Ball-handling work develops control at increasing speed and pressure — stationary control first, then movement, then live reads against a defender. Both hands, every time.
Frequently asked questions
What age group is the Cone Attack Series drill for?
Cone Attack Series works well for players in Ages 13–15, Ages 16+, and can be scaled up or down in speed and complexity for other age groups.
How long should the Cone Attack Series run?
Run Cone Attack Series for about 12 minutes as part of a broader practice or individual workout — enough reps to build the habit without losing quality.
What equipment do I need for Cone Attack Series?
You'll need: ball, cone.
Build this into a full practice plan
Drag Cone Attack Series into a timed practice plan, assign it to your roster, and track who's completed it — free to start.
Start freeRelated ball handling drills
Pound Dribble Series
Stationary pound, crossover, between-legs and behind-back at max effort. 30s each hand.
Two-Ball Rhythm
Simultaneous and alternating two-ball dribbles — same/height, then piston. Builds control.
Dribble Tag
Everyone dribbles inside the arc; taggers try to knock balls out. Heads up, protect the ball.