Coaching guides

Learn to coach basketball, the right way

In-depth, practical guides on coaching philosophy, strategy, practice design, and the fundamentals every coach eventually has to teach.

A coach on one knee drawing a play on a clipboard while players watch
read it. then run it.
  1. 01
    How-To 9 min read

    How to Coach Basketball: A Complete Guide for New Coaches

    A complete guide to coaching basketball, covering practice planning, player development, game management, and building a winning team culture.

  2. 02
    Strategy 9 min read

    Basketball Coaching Strategies: Building a System That Fits Your Team

    How to choose offensive and defensive strategies that fit your roster's talent, size, and experience instead of copying a system that doesn't fit.

  3. 03
    How-To 8 min read

    How to Run a Youth Basketball Practice

    A practical guide to structuring youth basketball practices, keeping kids engaged, and teaching fundamentals the right way at each age level.

  4. 04
    How-To 7 min read

    How to Build a Basketball Practice Plan

    The core principles behind building an effective basketball practice plan, from setting priorities to sequencing drills and managing practice time.

  5. 05
    Explained 6 min read

    What Is the Mikan Drill? (And Why Every Player Should Do It)

    The Mikan drill is a continuous alternating layup drill that builds touch and footwork near the rim. Learn how to run it, coach it, and progress it.

  6. 06
    How-To 7 min read

    How to Teach Shooting Form: The BEEF Method Explained

    BEEF stands for Balance, Eyes, Elbow, Follow-through — a simple shooting-form checklist coaches use to teach and correct a player's jump shot.

  7. 07
    Comparison 8 min read

    Zone vs. Man-to-Man Defense: How to Choose the Right System

    A practical, balanced comparison of zone and man-to-man defense covering talent level, foul trouble, personnel, and how to teach each system.

  8. 08
    How-To 8 min read

    How to Run an Effective Basketball Tryout

    A practical framework for structuring basketball tryouts: what to evaluate, station and scrimmage design, fair cuts, and communicating results.

  9. 09
    How-To 7 min read

    Best Basketball Drills for Beginners

    A coach's guide to the fundamental drills every beginner needs first: ball handling, shooting form, layup footwork, and stance.

  10. 10
    How-To 7 min read

    How to Improve Basketball IQ

    How coaches can develop basketball IQ in players: reading defenses, anticipation, spacing awareness, and decision-making under pressure.

  11. 11
    How-To 8 min read

    How to Coach Basketball Defense

    A coach's guide to teaching basketball defense: stance, on-ball versus help defense, closeouts, communication, and building team discipline.

  12. 12
    How-To 8 min read

    Basketball Conditioning: A Complete Guide

    How to build a basketball-specific conditioning plan across a season, why basketball fitness differs from generic cardio, and mistakes to avoid.

  13. 13
    Explained 7 min read

    What Is Motion Offense in Basketball?

    Motion offense explained: the read-based principles, spacing rules, and cutting patterns that make it one of basketball's most versatile systems.

  14. 14
    Explained 7 min read

    What Is a Pick and Roll? A Complete Breakdown

    A full breakdown of the pick and roll: how the screen works, the reads for both players, and the defensive coverages it forces teams to use.

  15. 15
    Explained 6 min read

    What Is the Flex Offense in Basketball?

    The Flex offense explained: the baseline screen and down screen pattern, its continuity structure, and where it still fits in today's basketball.

  16. 16
    Explained 6 min read

    What Is Zone Defense in Basketball?

    Zone defense explained: how it works, the common zone shapes like 2-3 and 1-3-1, and exactly when coaches should choose zone over man-to-man defense.

  17. 17
    How-To 9 min read

    How to Run a Basketball Camp

    A practical, step-by-step guide to planning, staffing, pricing, and running a youth basketball camp that parents rebook every year.

  18. 18
    How-To 9 min read

    How to Host a Basketball Tournament

    Learn how to choose a tournament format, seed teams, build a schedule, standardize rules across officials, and run tournament day smoothly.

  19. 19
    How-To 8 min read

    How to Start a Club Basketball Team in Ontario

    A general step-by-step guide to forming a club or travel basketball team in Ontario, covering sanctioning, coach screening, insurance, and budgeting.

  20. 20
    How-To 8 min read

    How to Start a Basketball House League

    A practical guide to launching a recreational basketball house league, covering divisions, volunteer coaches, scheduling, gym time, and officiating.

  21. 21
    How-To 8 min read

    NCCP Basketball Coaching Certification: What It Is and How to Get It

    A plain-language guide to Canada's NCCP basketball coaching certification — the three streams, the difference between Trained and Certified status, cost, timeline, and how to register.

  22. 22
    Comparison 7 min read

    Youth Basketball Coaching Certification: Your Options in the US and Canada

    An overview of the main youth basketball coaching certifications in the US and Canada — NCCP, USA Basketball's Coach License, and league-specific options — and how to pick the right one.

  23. 23
    How-To 8 min read

    How to Become a Basketball Referee: Step-by-Step

    A step-by-step guide to becoming a certified basketball referee — requirements, training, exams, typical startup costs, and how to advance from youth games to varsity and beyond.

  24. 24
    Comparison 7 min read

    How Much Do Basketball Referees Get Paid? Pay by Level

    A breakdown of typical basketball referee pay at every level — youth and AAU, middle and high school, college/NCAA, and the NBA — and what actually moves your rate.

  25. 25
    How-To 8 min read

    Basketball Tournament Setup Checklist: A Week-by-Week Timeline

    A scannable, timeline-based checklist for coaches, schools, and clubs setting up a basketball tournament, organized by exactly how many weeks out each task needs to get done.

  26. 26
    How-To 8 min read

    How to Prepare Your Team for a Tournament

    A practical guide for coaches taking a team into tournament play, covering scouting, the final week of practice, in-game rotation and rest management, and travel logistics.

  27. 27
    How-To 8 min read

    How to Evaluate Your Basketball Program: A Self-Audit Framework for Directors and Club Owners

    A practical framework for program directors, club owners, and head coaches to honestly assess the health of their entire basketball program, from player retention and coaching consistency to finances, culture, and competitive results.

  28. 28
    How-To 8 min read

    How to Evaluate Your Own Coaching Skills Honestly

    A self-assessment framework for basketball coaches to evaluate their own practice planning, in-game management, player development, and leadership without relying on the scoreboard.

  29. 29
    How-To 8 min read

    How to Evaluate a Coach in Your Program

    A practical framework for athletic directors, club managers, and program owners to evaluate a coach on staff using observable evidence instead of win-loss record or gut feel.

  30. 30
    How-To 8 min read

    Building a High School Basketball Practice Plan That Fits Your Actual Schedule

    How to plan in-season high school practices around 90-120 minute gym windows, an already-set game schedule, scouting needs, and shared-gym constraints with JV.

  31. 31
    How-To 8 min read

    Sample Youth Basketball Practice Plans by Age Group

    Ready-to-use practice plan templates broken down by age band, with exact time blocks for warm-up, skill stations, team concepts, and scrimmage.

  32. 32
    How-To 8 min read

    The Basketball Season Prep Checklist: A Timeline for Coaches and Programs

    A month-by-month breakdown of everything a basketball coach or program director needs to lock down before the season starts, from roster decisions to game-day officiating.

  33. 33
    How-To 7 min read

    The Rebounding Holes Drill: Fast-Paced Reps for Securing the Ball

    A breakdown of the rebounding holes drill, a fast-rotation station drill that trains players to attack marked spots around the key, secure the ball with two hands, and finish with a strong pivot or outlet.

  34. 34
    Comparison 7 min read

    3-Man Weave vs. 5-Man Weave: Which Version Should You Run?

    A practical breakdown of the classic weave drill in its 3-player and 5-player forms, including setup, spacing, common mistakes, and which version fits your team.

  35. 35
    How-To 7 min read

    How to Throw a Bounce Pass

    A coaching breakdown of bounce pass mechanics, floor targeting, and situational decision-making, with a teaching progression and drills to install the skill.

  36. 36
    Explained 6 min read

    The Weave Drill in Basketball: What It Is and Why Coaches Use It

    A primer on the basketball weave drill: the shared pass-and-cut mechanic behind every version, why it shows up in warm-ups at nearly every level, and who it's actually useful for.

  37. 37
    Comparison 8 min read

    The Top Basketball Influencers of 2026: Streetball, Skills, and NBA Analysis

    A guide to the biggest basketball content creators of 2026 — 1v1 streetball stars, skill-tutorial channels, and NBA film-study analysts worth following.

  38. 38
    Strategy 8 min read

    Pace and Space: The Offensive Principles That Actually Win Games

    Why floor spacing determines whether your offense works at all, and how to teach the 15-foot spacing rule, driving lanes, and pace as decision speed rather than sprinting.

  39. 39
    Strategy 8 min read

    Building a Transition Offense Philosophy: When to Push and When to Set Up

    How to install a transition offense with clear numbers rules, lane assignments, and a genuine decision point for when to attack early versus pull the ball out into your half-court set.

  40. 40
    Strategy 7 min read

    How to Build a Scouting Report on Your Next Opponent

    A practical process for building a usable basketball scouting report, from watching film with purpose to turning notes into a one-page card your team can actually use in a game.

  41. 41
    Strategy 8 min read

    In-Game and Halftime Adjustments: What to Change and What to Leave Alone

    A framework for making smart in-game and halftime adjustments — diagnosing whether a problem is talent or scheme, choosing small effective tweaks, and knowing what not to touch even while losing.

  42. 42
    Strategy 9 min read

    Building a Full-Court and Half-Court Press Defense

    How to install a press defense with a clear purpose, structured trap timing, safe retreat rules, and the substitution patterns that let a team actually sustain full-game pressure.

  43. 43
    Strategy 7 min read

    How to Attack a Full-Court Press as the Offense

    A practical guide for beating full-court and zone press defenses, covering inbound control, spacing rules against pressure, and the specific reads that turn a trap into an easy basket.

  44. 44
    Strategy 8 min read

    Building a Team's Defensive Identity: Picking a Scheme That Fits Your Personnel

    How to choose between man-to-man, zone, and hybrid defensive schemes based on your actual roster, and how to build a consistent defensive identity that holds up across a full season.

  45. 45
    How-To 8 min read

    How to Communicate with Parents About Playing Time and Roles All Season

    A season-long system for talking to parents about playing time and roles, from the preseason meeting through mid-season changes and difficult conversations.

  46. 46
    How-To 9 min read

    How to Build Real Team Culture and Buy-In, Not Just Talk About It

    A practical system for building basketball team culture that shows up in daily habits and player behavior, not just a poster on the wall.

  47. 47
    How-To 8 min read

    Sports Psychology Basics for Youth Basketball Coaches: Practical Mental Toughness Techniques

    Practical, non-clinical mental toughness techniques youth basketball coaches can actually use at practice, covering routines, confidence, and handling mistakes.

  48. 48
    How-To 8 min read

    How to Balance Off-Season and In-Season Training Loads to Prevent Overuse Injury

    A practical framework for managing youth basketball training volume across the calendar year to reduce overuse injuries like Osgood-Schlatter and stress fractures.

  49. 49
    How-To 7 min read

    How to Develop Team Captains and Player Leadership on Your Basketball Team

    A practical system for selecting, training, and supporting team captains so leadership becomes a real function on your roster instead of a ceremonial title.

  50. 50
    How-To 7 min read

    How to Handle a Difficult Playing-Time Conversation With a Player Directly

    A step-by-step approach for talking to a player one-on-one about reduced playing time, covering preparation, delivery, and the follow-up that makes it stick.

  51. 51
    How-To 9 min read

    How to Build a Multi-Year Player Development Plan Across Your Program

    A framework for building a player development system that spans multiple seasons and age groups instead of resetting every year with a new coach and no continuity.

  52. 52
    Explained 5 min read

    What Is a Full-Court Press in Basketball?

    An explanation of the full-court press, the pressure defense that guards the ball as soon as it's inbounded to force turnovers before the offense reaches half-court.

  53. 53
    Explained 5 min read

    What Is Help Defense in Basketball?

    An explanation of help defense, the team defensive principle where off-ball defenders leave their own matchup to stop dribble penetration or protect the rim.

  54. 54
    Explained 5 min read

    What Is a Box-and-One Defense?

    An explanation of the box-and-one defense, the hybrid scheme that uses a four-player zone box plus one defender chasing a single opposing scorer.

  55. 55
    Explained 6 min read

    What Is a Triangle Offense in Basketball?

    An explanation of the triangle offense, the read-based system built on a sideline triangle and a two-man game, made famous by Tex Winter and Phil Jackson's Bulls and Lakers.

  56. 56
    Explained 4 min read

    What Is a Backdoor Cut in Basketball?

    An explanation of the backdoor cut, the counter move where an offensive player cuts to the rim behind an overplaying defender for an easy basket.

  57. 57
    Comparison 7 min read

    Man-to-Man Press vs. Zone Press Defense

    A comparison of man-to-man and zone full-court press defenses, covering how each is structured, their tradeoffs, and how to decide which fits your team.

  58. 58
    Comparison 7 min read

    AAU vs. Travel vs. House League Basketball: What's the Difference?

    A comparison of AAU, travel/club, and house league basketball, covering cost, time commitment, competitive level, and how to decide which fits a player.

  59. 59
    Explained 7 min read

    What Is "Exposure" in Basketball? A Parent's Guide to Exposure Camps & Tournaments

    What 'exposure' actually means in AAU and travel basketball, who's really watching at exposure camps and tournaments, and how to tell a real opportunity from a paid mailing list.

  60. 60
    Comparison 7 min read

    Triangle Offense vs. Motion Offense: What's the Difference?

    A comparison of the triangle offense and motion offense, two read-based basketball systems, covering their spacing rules, learning curves, and which fits which roster.

  61. 61
    Explained 7 min read

    Basketball Positions Explained: What Each Position Actually Does

    A clear breakdown of the five basketball positions — point guard, shooting guard, small forward, power forward, and center — what each one is responsible for, and how positionless basketball has changed the way teams actually use them.

  62. 62
    Explained 6 min read

    Basketball Court Dimensions: Full Size, Youth, and Key Measurements

    A complete breakdown of basketball court dimensions — full-size NBA, FIBA, NCAA, and high school courts, youth and playground courts, plus the key, three-point line, and free-throw line measurements for each.

  63. 63
    Comparison 6 min read

    Molten vs. Spalding vs. Wilson: Which Basketball Should You Buy?

    A practical comparison of the three biggest basketball brands — Molten, Spalding, and Wilson — covering which one is used at which level of play, indoor vs. outdoor construction, and which ball actually fits your team or driveway.

  64. 64
    Comparison 6 min read

    Best Basketball Hoops: In-Ground, Portable, and Mini Options Compared

    A practical buying guide to basketball hoops — in-ground systems, portable/transportable hoops, mini and toddler hoops, and pool hoops — covering backboard material, rim type, and what actually matters for your driveway, yard, or playroom.

  65. 65
    Comparison 6 min read

    Best Basketball Shoes: A Buying Guide by Age, Position, and Court

    How to actually choose basketball shoes — high-top vs. low-top, indoor vs. outdoor traction, kids' and youth sizing, and what changes by position — plus what to buy at a few different budgets.

  66. 66
    Explained 6 min read

    NCCP Basketball Certification: What It Is and How to Get It

    A plain-language explainer of Canada's National Coaching Certification Program (NCCP) for basketball — what it actually is, who runs it, the Locker learning platform, and how it's different from a self-paced credential like SixSevenBall's own coach certification course.

  67. 67
    Comparison 5 min read

    Best Basketball Coaching Clipboards & Whiteboards

    A comparison of basketball coaching clipboards and whiteboards — dry-erase clipboards, magnetic court boards, and double-sided options — and which one actually fits sideline use versus practice planning.

  68. 68
    Explained 5 min read

    What Is the Picket Fence Play in Basketball?

    The picket fence explained: a line of screens used to spring a cutter free on inbounds plays and late-clock situations, including how to run it, defend it, and common mistakes teams make setting it up.

  69. 69
    How-To 7 min read

    How to Find a Basketball Coaching Job

    A practical guide to finding a basketball coaching job — where positions actually get posted, what hiring committees look for, how to build a coaching resume, and how certification strengthens an application.

  70. 70
    Comparison 6 min read

    Single Elimination vs. Round Robin vs. Double Elimination: Choosing a Bracket Format

    A clear comparison of the three main basketball tournament bracket formats — single elimination, double elimination, and round robin — covering when each makes sense, how many games each requires, and how to pick the right one for your field size and schedule.

  71. 71
    How-To 6 min read

    How to Run a 3-on-3 Basketball Tournament

    A guide to running a 3x3 basketball tournament — the rule differences from 5v5 (court size, shot clock, scoring, roster size), format and scheduling considerations, and how pool play fits 3x3 especially well.

  72. 72
    Comparison 6 min read

    Best Basketball Training Equipment: A Buying Guide

    A practical buying guide to basketball training equipment — cones, agility ladders, resistance bands, scrimmage pinnies, and rebounders — covering what each tool actually trains and which ones are worth buying first.

  73. 73
    How-To 6 min read

    How to Coach Girls Basketball

    Practical guidance for coaching girls basketball for the first time — communication style, team culture, and development differences a first-time girls' coach actually needs, without repeating generic coaching advice.

  74. 74
    How-To 5 min read

    How to Find Basketball Courts and Open Gyms Near You

    A practical guide to finding indoor basketball courts, open gym sessions, and adult basketball leagues in your area — where to actually look, what to check before you show up, and how to find structured coaching once you outgrow pickup ball.

  75. 75
    Explained 7 min read

    Youth Basketball Statistics: Participation, Injuries, and Cost (2026 Data)

    Verified youth and high school basketball statistics — participation numbers, injury rates, dropout data, health benefits, and the real cost of playing — every figure traced to its original source, including a debunked stat you'll see repeated everywhere else.

  76. 76
    Comparison 8 min read

    AAU vs. Travel vs. Rec League Basketball: What's Actually Different

    What separates AAU, travel/club, and recreational basketball — the real differences in cost, tryouts, time commitment, and how the terms get used (and misused) in practice.

  77. 77
    How-To 8 min read

    How to Start a Youth Basketball Program in Your Community

    A practical guide to starting a community basketball program — after-school sessions, private training, and camps — without needing to run a travel or rep team.

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