Ball Handling
Change-of-Pace Live Attack
Live 1-on-1 focused purely on changing speeds — walk the defender up slow, then explode past on the first hard dribble.
Duration
10 min
Intensity
High
Ages
Ages 13–15, Ages 16+
Equipment
ball
Coaching focus: Ball Handling
Ball-handling work develops control at increasing speed and pressure — stationary control first, then movement, then live reads against a defender. Both hands, every time.
Frequently asked questions
What age group is the Change-of-Pace Live Attack drill for?
Change-of-Pace Live Attack works well for players in Ages 13–15, Ages 16+, and can be scaled up or down in speed and complexity for other age groups.
How long should the Change-of-Pace Live Attack run?
Run Change-of-Pace Live Attack for about 10 minutes as part of a broader practice or individual workout — enough reps to build the habit without losing quality.
What equipment do I need for Change-of-Pace Live Attack?
You'll need: ball.
Build this into a full practice plan
Drag Change-of-Pace Live Attack into a timed practice plan, assign it to your roster, and track who's completed it — free to start.
Start freeRelated ball handling drills
Pound Dribble Series
Stationary pound, crossover, between-legs and behind-back at max effort. 30s each hand.
Two-Ball Rhythm
Simultaneous and alternating two-ball dribbles — same/height, then piston. Builds control.
Cone Attack Series
Attack a cone with a live counter — cross, between, hesi, snatch-back — into a finish.