Shooting, ball handling, finishing, defense, passing, IQ, and conditioning — filterable by skill, with age group, duration, and equipment for every drill. Build these into a full practice plan free in the app.
Ball-handling work develops control at increasing speed and pressure — stationary control first, then movement, then live reads against a defender. Both hands, every time.
Stationary pound, crossover, between-legs and behind-back at max effort. 30s each hand.
Simultaneous and alternating two-ball dribbles — same/height, then piston. Builds control.
Attack a cone with a live counter — cross, between, hesi, snatch-back — into a finish.
Everyone dribbles inside the arc; taggers try to knock balls out. Heads up, protect the ball.
Dribble on green, jump-stop and pivot on red. Teaches control and stopping.