Finish Through Traffic
Drive between two pads held by coaches or partners on either side of the lane, absorbing contact from both sides while still elevating for the finish.
Coaching focus: Finishing at the Rim
Finishing drills train footwork, touch, and body control through contact near the basket. Reps with both hands and both feet build the habit of finishing strong regardless of angle.
Frequently asked questions
Finish Through Traffic works well for players in Ages 13–15, Ages 16+, and can be scaled up or down in speed and complexity for other age groups.
Run Finish Through Traffic for about 10 minutes as part of a broader practice or individual workout — enough reps to build the habit without losing quality.
You'll need: ball, hoop.
Build this into a full practice plan
Drag Finish Through Traffic into a timed practice plan, assign it to your roster, and track who's completed it — free to start.
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