Finishing
Contact Layups
Finish through a coach's contact pad off both feet. Absorb, stay strong, finish high.
Duration
10 min
Intensity
High
Ages
Ages 13–15, Ages 16+
Equipment
ball, hoop, pad
Coaching focus: Finishing at the Rim
Finishing drills train footwork, touch, and body control through contact near the basket. Reps with both hands and both feet build the habit of finishing strong regardless of angle.
Frequently asked questions
What age group is the Contact Layups drill for?
Contact Layups works well for players in Ages 13–15, Ages 16+, and can be scaled up or down in speed and complexity for other age groups.
How long should the Contact Layups run?
Run Contact Layups for about 10 minutes as part of a broader practice or individual workout — enough reps to build the habit without losing quality.
What equipment do I need for Contact Layups?
You'll need: ball, hoop, pad.
Build this into a full practice plan
Drag Contact Layups into a timed practice plan, assign it to your roster, and track who's completed it — free to start.
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