90-Minute U14 Basketball Practice Plan
A middle school practice that balances conditioning, individual skill development, and team concepts so players are ready for real game situations.
90 minutes Middle school coachesAges 13-15
Run sheet90 min
- 01Dynamic Warmup & StretchWarm-up · 8m
- 02Conditioning & FootworkWarm-up · 7m
- 03Ball Handling & Two-Ball WorkSkill work · 12m
- 04Shooting ProgressionSkill work · 15m
- 05Finishing PackageDrill · 12m
- 06Team Defense: Shell ConceptsDrill · 15m
- 075-on-5 ScrimmageScrimmage · 15m
- 08Cooldown & Static StretchCooldown · 6m
Questions
Frequently asked questions
Q1Who is the 90-Minute U14 Basketball Practice Plan practice plan for?
90-Minute U14 Basketball Practice Plan is built for middle school coaches coaching players in 13-15, and can be adjusted in length or intensity for other age groups.
Q2How long does the 90-Minute U14 Basketball Practice Plan practice plan take?
90-Minute U14 Basketball Practice Plan runs 90 minutes total across 8 blocks: 2 warm-ups, 2 skill works, 2 drills, 1 scrimmage, 1 cooldown.
Q3What drills are included in the 90-Minute U14 Basketball Practice Plan practice plan?
90-Minute U14 Basketball Practice Plan uses: 17s (Baseline Sprints), Defensive Stance & Slides, Pound Dribble Series, Two-Ball Rhythm, Form Shooting Ladder, Curl / Fade Footwork, Pull-Up off 1 Dribble, Mikan Drill, Euro & Floater Package, Contact Layups, Shell Drill (Help & Recover), Closeout & Contain. Each links to its full breakdown in the drill library.
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