90-Minute U14 Basketball Practice Plan
A middle school practice that balances conditioning, individual skill development, and team concepts so players are ready for real game situations.
Frequently asked questions
90-Minute U14 Basketball Practice Plan is built for middle school coaches coaching players in 13-15, and can be adjusted in length or intensity for other age groups.
90-Minute U14 Basketball Practice Plan runs 90 minutes total across 8 blocks: 2 warm-ups, 2 skill works, 2 drills, 1 scrimmage, 1 cooldown.
90-Minute U14 Basketball Practice Plan uses: 17s (Baseline Sprints), Defensive Stance & Slides, Pound Dribble Series, Two-Ball Rhythm, Form Shooting Ladder, Curl / Fade Footwork, Pull-Up off 1 Dribble, Mikan Drill, Euro & Floater Package, Contact Layups, Shell Drill (Help & Recover), Closeout & Contain. Each links to its full breakdown in the drill library.
Running 90-Minute U14 Basketball Practice Plan?
Compare notes with coaches running plans like this in the free community, or build this exact plan in the practice planner — assign drills to your roster, adjust the timings, and export it.
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