90-Minute U14 Basketball Practice Plan
A middle school practice that balances conditioning, individual skill development, and team concepts so players are ready for real game situations.
90 minutes
Middle school coaches
Ages 13-15
1Dynamic Warmup & Stretch
Warm-up · 8m2Conditioning & Footwork
Warm-up · 7m3Ball Handling & Two-Ball Work
Skill work · 12m4Shooting Progression
Skill work · 15m5Finishing Package
Drill · 12m6Team Defense: Shell Concepts
Drill · 15m75-on-5 Scrimmage
Scrimmage · 15m8Cooldown & Static Stretch
Cooldown · 6mRun this plan with your team
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