Post Player Skill Workout
A footwork-heavy individual workout for post players focused on finishing through contact, catch footwork on the block, and defensive positioning in the paint.
60 minutes Players — individual workoutAges 13-15
Run sheet60 min
- 01Dynamic Warmup & Footwork ActivationWarm-up · 5m
- 02Mikan Series & Finishing TouchSkill work · 12m
- 03Post Catch Footwork: Curl & FadeSkill work · 12m
- 04Euro Step & Floater PackageDrill · 8m
- 05Defensive Stance, Slides & CloseoutsDrill · 10m
- 061-on-1 Post BattlesDrill · 10m
- 07Free Throws & CooldownCooldown · 3m
Questions
Frequently asked questions
Q1Who is the Post Player Skill Workout practice plan for?
Post Player Skill Workout is built for players — individual workout coaching players in 13-15, and can be adjusted in length or intensity for other age groups.
Q2How long does the Post Player Skill Workout practice plan take?
Post Player Skill Workout runs 60 minutes total across 7 blocks: 1 warm-up, 2 skill works, 3 drills, 1 cooldown.
Q3What drills are included in the Post Player Skill Workout practice plan?
Post Player Skill Workout uses: Mikan Drill, Contact Layups, Curl / Fade Footwork, Partner Chest & Bounce, Euro & Floater Package, Defensive Stance & Slides, Closeout & Contain, 1-on-1 from the Wing, Perfect Practice FTs. Each links to its full breakdown in the drill library.
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