Post Player Skill Workout
A footwork-heavy individual workout for post players focused on finishing through contact, catch footwork on the block, and defensive positioning in the paint.
Frequently asked questions
Post Player Skill Workout is built for players — individual workout coaching players in 13-15, and can be adjusted in length or intensity for other age groups.
Post Player Skill Workout runs 60 minutes total across 7 blocks: 1 warm-up, 2 skill works, 3 drills, 1 cooldown.
Post Player Skill Workout uses: Mikan Drill, Contact Layups, Curl / Fade Footwork, Partner Chest & Bounce, Euro & Floater Package, Defensive Stance & Slides, Closeout & Contain, 1-on-1 from the Wing, Perfect Practice FTs. Each links to its full breakdown in the drill library.
Running Post Player Skill Workout?
Compare notes with coaches running plans like this in the free community, or build this exact plan in the practice planner — assign drills to your roster, adjust the timings, and export it.
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