Post Player Skill Workout
A footwork-heavy individual workout for post players focused on finishing through contact, catch footwork on the block, and defensive positioning in the paint.
60 minutes
Players — individual workout
Ages 13-15
1Dynamic Warmup & Footwork Activation
Warm-up · 5m2Mikan Series & Finishing Touch
Skill work · 12m3Post Catch Footwork: Curl & Fade
Skill work · 12m4Euro Step & Floater Package
Drill · 8m5Defensive Stance, Slides & Closeouts
Drill · 10m61-on-1 Post Battles
Drill · 10m7Free Throws & Cooldown
Cooldown · 3mRun this plan with your team
Build this exact plan in the practice planner, assign drills to your roster, and export it — free to start.
Start freeMore practice plans
60-Minute U10 Basketball Practice Plan
A fast-moving hour for 7-9 year olds that keeps every kid touching the ball, builds dribbling and layup fundamentals, and ends with a fun small-sided game.
90-Minute U14 Basketball Practice Plan
A middle school practice that balances conditioning, individual skill development, and team concepts so players are ready for real game situations.
2-Hour High School Basketball Practice Plan
A comprehensive varsity-level practice covering conditioning, advanced skill work, position-specific development, half-court execution, and live scrimmaging.
15-Minute Pre-Game Warmup Routine
A tight, focused warmup for any level of team that raises heart rate, sharpens shooting touch, and locks in defensive stance right before tip-off.