Defense
Closeout & Contain
Sprint-to-closeout with a chopped-step, then contain one direction. No fly-bys.
Duration
10 min
Intensity
High
Ages
Ages 13–15, Ages 16+
Equipment
ball, partner
Coaching focus: Individual Defense
Individual defense is built on stance, footwork, and effort before scheme. Drill the fundamentals — stance, slides, closeouts — until they hold up at full speed and under fatigue.
Frequently asked questions
What age group is the Closeout & Contain drill for?
Closeout & Contain works well for players in Ages 13–15, Ages 16+, and can be scaled up or down in speed and complexity for other age groups.
How long should the Closeout & Contain run?
Run Closeout & Contain for about 10 minutes as part of a broader practice or individual workout — enough reps to build the habit without losing quality.
What equipment do I need for Closeout & Contain?
You'll need: ball, partner.
Build this into a full practice plan
Drag Closeout & Contain into a timed practice plan, assign it to your roster, and track who's completed it — free to start.
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