Hedge and Recover on Ball Screens
The screener's defender jumps out to hedge above the screen, buying time for the on-ball defender to fight over top, then sprints back to closeout on the rolling screener.
Defense
- Duration
- 12 min
- Intensity
- High
- Ages
- Ages 13–15, Ages 16+
- Equipment
- ball
min
Coaching focus: Individual Defense
Individual defense is built on stance, footwork, and effort before scheme. Drill the fundamentals — stance, slides, closeouts — until they hold up at full speed and under fatigue.
Questions
Frequently asked questions
Q1How do you run the Hedge and Recover on Ball Screens drill?
The screener's defender jumps out to hedge above the screen, buying time for the on-ball defender to fight over top, then sprints back to closeout on the rolling screener. Run it for about 12 minutes with ball.
Q2What age group is the Hedge and Recover on Ball Screens drill for?
Hedge and Recover on Ball Screens works well for players in Ages 13–15, Ages 16+, and can be scaled up or down in speed and complexity for other age groups.
Q3How long should the Hedge and Recover on Ball Screens run?
Run Hedge and Recover on Ball Screens for about 12 minutes as part of a broader practice or individual workout — enough reps to build the habit without losing quality.
Q4What equipment do I need for Hedge and Recover on Ball Screens?
You'll need: ball.
Coaching Hedge and Recover on Ball Screens?
Swap notes with coaches running this drill in the free community, or build Hedge and Recover on Ball Screens into a timed practice plan, assign it to your roster, and track who's completed it in the app.
The community is free and always will be. No card needed for either.
Keep going
Related defense drills
Defensive Stance & Slides
Lane slides in a low stance, chest up, no crossing feet. Emphasize the first-step push.
Closeout & Contain
Sprint-to-closeout with a chopped-step, then contain one direction. No fly-bys.
1-on-1 from the Wing
Live wing defense — force baseline, wall up, contest without fouling. Score by stops.