Shooting, ball handling, finishing, defense, passing, IQ, and conditioning — filterable by skill, with age group, duration, and equipment for every drill. Build these into a full practice plan free in the app.
Individual defense is built on stance, footwork, and effort before scheme. Drill the fundamentals — stance, slides, closeouts — until they hold up at full speed and under fatigue.
Lane slides in a low stance, chest up, no crossing feet. Emphasize the first-step push.
Sprint-to-closeout with a chopped-step, then contain one direction. No fly-bys.
Live wing defense — force baseline, wall up, contest without fouling. Score by stops.