Basketball IQ

Blitz & Rotate (Live 5v5)

Trap the ball-screen and rotate behind it. Scramble, recover, contest. Film it.

Duration
18 min
Intensity
High
Ages
Ages 16+
Equipment
ball, hoop

Coaching focus: Basketball IQ & Reads

IQ and decision-making drills put players in live, small-sided situations where they have to read a defender and choose correctly — the muscle memory of good decisions, not just good mechanics.

Frequently asked questions

How do you run the Blitz & Rotate (Live 5v5) drill?

Trap the ball-screen and rotate behind it. Scramble, recover, contest. Film it. Run it for about 18 minutes with ball and hoop.

What age group is the Blitz & Rotate (Live 5v5) drill for?

Blitz & Rotate (Live 5v5) works well for players in Ages 16+, and can be scaled up or down in speed and complexity for other age groups.

How long should the Blitz & Rotate (Live 5v5) run?

Run Blitz & Rotate (Live 5v5) for about 18 minutes as part of a broader practice or individual workout — enough reps to build the habit without losing quality.

What equipment do I need for Blitz & Rotate (Live 5v5)?

You'll need: ball, hoop.

Coaching Blitz & Rotate (Live 5v5)?

Swap notes with coaches running this drill in the free community, or build Blitz & Rotate (Live 5v5) into a timed practice plan, assign it to your roster, and track who's completed it in the app.

The community is free and always will be. No card needed for either.

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