Blitz & Rotate (Live 5v5)

Trap the ball-screen and rotate behind it. Scramble, recover, contest. Film it.

Basketball IQ

Duration: 18 min
Intensity: High
Ages: Ages 16+
Equipment: ball, hoop

Looking up through a worn chain net as a ball drops toward the rim

18
min

Coaching focus: Basketball IQ & Reads

IQ and decision-making drills put players in live, small-sided situations where they have to read a defender and choose correctly — the muscle memory of good decisions, not just good mechanics.

Questions

Frequently asked questions

Q1How do you run the Blitz & Rotate (Live 5v5) drill?

Trap the ball-screen and rotate behind it. Scramble, recover, contest. Film it. Run it for about 18 minutes with ball and hoop.

Q2What age group is the Blitz & Rotate (Live 5v5) drill for?

Blitz & Rotate (Live 5v5) works well for players in Ages 16+, and can be scaled up or down in speed and complexity for other age groups.

Q3How long should the Blitz & Rotate (Live 5v5) run?

Run Blitz & Rotate (Live 5v5) for about 18 minutes as part of a broader practice or individual workout — enough reps to build the habit without losing quality.

Q4What equipment do I need for Blitz & Rotate (Live 5v5)?

You'll need: ball, hoop.

Coaching Blitz & Rotate (Live 5v5)?

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