2-Hour High School Basketball Practice Plan
A comprehensive varsity-level practice covering conditioning, advanced skill work, position-specific development, half-court execution, and live scrimmaging.
120 minutes
High school coaches
Ages 16+
1Dynamic Warmup & Position Stretch
Warm-up · 10m2Conditioning: Sprint & Slide Series
Warm-up · 10m3Individual Skill Stations
Skill work · 15m4Shooting Off the Catch and Dribble
Skill work · 15m5Finishing at the Rim vs. Contact
Drill · 12m6Pick & Roll and Transition Reads
Drill · 18m7Team Defense: Shell & Closeouts
Drill · 15m8Live 5-on-5 Scrimmage
Scrimmage · 30m9Free Throws & Cooldown
Cooldown · 5mRun this plan with your team
Build this exact plan in the practice planner, assign drills to your roster, and export it — free to start.
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