2-Hour High School Basketball Practice Plan
A comprehensive varsity-level practice covering conditioning, advanced skill work, position-specific development, half-court execution, and live scrimmaging.
120 minutes High school coachesAges 16+
Run sheet120 min
- 01Dynamic Warmup & Position StretchWarm-up · 10m
- 02Conditioning: Sprint & Slide SeriesWarm-up · 10m
- 03Individual Skill StationsSkill work · 15m
- 04Shooting Off the Catch and DribbleSkill work · 15m
- 05Finishing at the Rim vs. ContactDrill · 12m
- 06Pick & Roll and Transition ReadsDrill · 18m
- 07Team Defense: Shell & CloseoutsDrill · 15m
- 08Live 5-on-5 ScrimmageScrimmage · 30m
- 09Free Throws & CooldownCooldown · 5m
Questions
Frequently asked questions
Q1Who is the 2-Hour High School Basketball Practice Plan practice plan for?
2-Hour High School Basketball Practice Plan is built for high school coaches coaching players in 16+, and can be adjusted in length or intensity for other age groups.
Q2How long does the 2-Hour High School Basketball Practice Plan practice plan take?
2-Hour High School Basketball Practice Plan runs 120 minutes total across 9 blocks: 2 warm-ups, 2 skill works, 3 drills, 1 scrimmage, 1 cooldown.
Q3What drills are included in the 2-Hour High School Basketball Practice Plan practice plan?
2-Hour High School Basketball Practice Plan uses: 17s (Baseline Sprints), Defensive Stance & Slides, Form Shooting Ladder, Two-Ball Rhythm, Cone Attack Series, 5-Spot Catch & Shoot, Pull-Up off 1 Dribble, Curl / Fade Footwork, Contact Layups, Euro & Floater Package, Pick & Roll Reads, Transition 2-on-1 Decisions, 3-Man Weave to Finish, Shell Drill (Help & Recover), Closeout & Contain, Blitz & Rotate (Live 5v5), Late-Clock Isolation Package, Perfect Practice FTs. Each links to its full breakdown in the drill library.
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