2-Hour High School Basketball Practice Plan

A comprehensive varsity-level practice covering conditioning, advanced skill work, position-specific development, half-court execution, and live scrimmaging.

120 minutes
High school coaches
Ages 16+
1Dynamic Warmup & Position Stretch
Warm-up · 10m
2Conditioning: Sprint & Slide Series
Warm-up · 10m
3Individual Skill Stations
Skill work · 15m
4Shooting Off the Catch and Dribble
Skill work · 15m
5Finishing at the Rim vs. Contact
Drill · 12m
6Pick & Roll and Transition Reads
Drill · 18m
7Team Defense: Shell & Closeouts
Drill · 15m
8Live 5-on-5 Scrimmage
Scrimmage · 30m
9Free Throws & Cooldown
Cooldown · 5m

Frequently asked questions

Who is the 2-Hour High School Basketball Practice Plan practice plan for?

2-Hour High School Basketball Practice Plan is built for high school coaches coaching players in 16+, and can be adjusted in length or intensity for other age groups.

How long does the 2-Hour High School Basketball Practice Plan practice plan take?

2-Hour High School Basketball Practice Plan runs 120 minutes total across 9 blocks: 2 warm-ups, 2 skill works, 3 drills, 1 scrimmage, 1 cooldown.

What drills are included in the 2-Hour High School Basketball Practice Plan practice plan?

2-Hour High School Basketball Practice Plan uses: 17s (Baseline Sprints), Defensive Stance & Slides, Form Shooting Ladder, Two-Ball Rhythm, Cone Attack Series, 5-Spot Catch & Shoot, Pull-Up off 1 Dribble, Curl / Fade Footwork, Contact Layups, Euro & Floater Package, Pick & Roll Reads, Transition 2-on-1 Decisions, 3-Man Weave to Finish, Shell Drill (Help & Recover), Closeout & Contain, Blitz & Rotate (Live 5v5), Late-Clock Isolation Package, Perfect Practice FTs. Each links to its full breakdown in the drill library.

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