2-Hour High School Basketball Practice Plan
A comprehensive varsity-level practice covering conditioning, advanced skill work, position-specific development, half-court execution, and live scrimmaging.
Frequently asked questions
2-Hour High School Basketball Practice Plan is built for high school coaches coaching players in 16+, and can be adjusted in length or intensity for other age groups.
2-Hour High School Basketball Practice Plan runs 120 minutes total across 9 blocks: 2 warm-ups, 2 skill works, 3 drills, 1 scrimmage, 1 cooldown.
2-Hour High School Basketball Practice Plan uses: 17s (Baseline Sprints), Defensive Stance & Slides, Form Shooting Ladder, Two-Ball Rhythm, Cone Attack Series, 5-Spot Catch & Shoot, Pull-Up off 1 Dribble, Curl / Fade Footwork, Contact Layups, Euro & Floater Package, Pick & Roll Reads, Transition 2-on-1 Decisions, 3-Man Weave to Finish, Shell Drill (Help & Recover), Closeout & Contain, Blitz & Rotate (Live 5v5), Late-Clock Isolation Package, Perfect Practice FTs. Each links to its full breakdown in the drill library.
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