45-Minute In-Season Maintenance Practice
A short, efficient in-season practice for a busy midweek slot — enough to maintain sharpness and touch on defense without overloading legs between games.
Frequently asked questions
45-Minute In-Season Maintenance Practice is built for high school coaches coaching players in 16+, and can be adjusted in length or intensity for other age groups.
45-Minute In-Season Maintenance Practice runs 45 minutes total across 6 blocks: 1 warm-up, 1 skill work, 3 drills, 1 cooldown.
45-Minute In-Season Maintenance Practice uses: 5-Spot Catch & Shoot, Pull-Up off 1 Dribble, Shell Drill (Help & Recover), Pick & Roll Reads, Perfect Practice FTs. Each links to its full breakdown in the drill library.
Run this plan with your team
Build this exact plan in the practice planner, assign drills to your roster, and export it — free to start.
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