15-Minute Pre-Game Warmup Routine
A tight, focused warmup for any level of team that raises heart rate, sharpens shooting touch, and locks in defensive stance right before tip-off.
15 minutes
High school coaches
Ages All ages
1Dynamic Movement & Light Jog
Warm-up · 3m2Ball Handling Activation
Skill work · 2m3Layup Lines
Drill · 3m4Catch & Shoot Reps
Skill work · 4m5Defensive Slides & Closeouts
Drill · 2m6Final Free Throws & Huddle
Cooldown · 1mRun this plan with your team
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