15-Minute Pre-Game Warmup Routine
A tight, focused warmup for any level of team that raises heart rate, sharpens shooting touch, and locks in defensive stance right before tip-off.
15 minutes High school coachesAges All ages
Run sheet15 min
- 01Dynamic Movement & Light JogWarm-up · 3m
- 02Ball Handling ActivationSkill work · 2m
- 03Layup LinesDrill · 3m
- 04Catch & Shoot RepsSkill work · 4m
- 05Defensive Slides & CloseoutsDrill · 2m
- 06Final Free Throws & HuddleCooldown · 1m
Questions
Frequently asked questions
Q1Who is the 15-Minute Pre-Game Warmup Routine practice plan for?
15-Minute Pre-Game Warmup Routine is built for high school coaches coaching players in All ages, and can be adjusted in length or intensity for other age groups.
Q2How long does the 15-Minute Pre-Game Warmup Routine practice plan take?
15-Minute Pre-Game Warmup Routine runs 15 minutes total across 6 blocks: 1 warm-up, 2 skill works, 2 drills, 1 cooldown.
Q3What drills are included in the 15-Minute Pre-Game Warmup Routine practice plan?
15-Minute Pre-Game Warmup Routine uses: Pound Dribble Series, Layup Lines w/ Progressions, 5-Spot Catch & Shoot, Pull-Up off 1 Dribble, Defensive Stance & Slides, Closeout & Contain. Each links to its full breakdown in the drill library.
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