Pull-Up off 1 Dribble
Attack, plant, and rise into a balanced pull-up both directions. Chin the ball on the gather.
Coaching focus: Shooting & Finishing
Shooting drills build a repeatable release through high-rep, low-distraction reps before adding movement, defense, and game speed. Track makes, not just attempts, and keep form the priority until it's automatic.
Frequently asked questions
Pull-Up off 1 Dribble works well for players in Ages 13–15, Ages 16+, and can be scaled up or down in speed and complexity for other age groups.
Run Pull-Up off 1 Dribble for about 12 minutes as part of a broader practice or individual workout — enough reps to build the habit without losing quality.
You'll need: ball, hoop, cone.
Build this into a full practice plan
Drag Pull-Up off 1 Dribble into a timed practice plan, assign it to your roster, and track who's completed it — free to start.
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