5-Spot Catch & Shoot
Game-speed catch-and-shoot from five perimeter spots. Track makes out of 10 at each.
Coaching focus: Shooting & Finishing
Shooting drills build a repeatable release through high-rep, low-distraction reps before adding movement, defense, and game speed. Track makes, not just attempts, and keep form the priority until it's automatic.
Frequently asked questions
5-Spot Catch & Shoot works well for players in Ages 13–15, Ages 16+, and can be scaled up or down in speed and complexity for other age groups.
Run 5-Spot Catch & Shoot for about 12 minutes as part of a broader practice or individual workout — enough reps to build the habit without losing quality.
You'll need: ball, hoop, partner.
Build this into a full practice plan
Drag 5-Spot Catch & Shoot into a timed practice plan, assign it to your roster, and track who's completed it — free to start.
Start free