60-Minute U10 Basketball Practice Plan
A fast-moving hour for 7-9 year olds that keeps every kid touching the ball, builds dribbling and layup fundamentals, and ends with a fun small-sided game.
60 minutes
New youth coaches
Ages 7-9
1Team Stretch & Dynamic Warmup
Warm-up · 5m2Ball Handling Basics
Skill work · 10m3Layup Fundamentals
Drill · 10m4Catch & Shoot Stations
Skill work · 10m5Reaction & Defense Game
Drill · 8m63-on-3 Small-Sided Game
Scrimmage · 12m7Free Throw Fun & Cooldown Stretch
Cooldown · 5mRun this plan with your team
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