Finishing
Mikan Drill
Continuous alternating layups under the rim. Timing, touch, and both hands.
Duration
5 min
Intensity
Light
Ages
Ages 4–6, Ages 7–9, Ages 10–12
Equipment
ball, hoop
Coaching focus: Finishing at the Rim
Finishing drills train footwork, touch, and body control through contact near the basket. Reps with both hands and both feet build the habit of finishing strong regardless of angle.
Frequently asked questions
What age group is the Mikan Drill drill for?
Mikan Drill works well for players in Ages 4–6, Ages 7–9, Ages 10–12, and can be scaled up or down in speed and complexity for other age groups.
How long should the Mikan Drill run?
Run Mikan Drill for about 5 minutes as part of a broader practice or individual workout — enough reps to build the habit without losing quality.
What equipment do I need for Mikan Drill?
You'll need: ball, hoop.
Build this into a full practice plan
Drag Mikan Drill into a timed practice plan, assign it to your roster, and track who's completed it — free to start.
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