Both-Hands Layup Ladder
Alternate strong-hand and weak-hand finishes rep for rep from both sides of the rim, tracking makes to find the gap between hands.
Coaching focus: Finishing at the Rim
Finishing drills train footwork, touch, and body control through contact near the basket. Reps with both hands and both feet build the habit of finishing strong regardless of angle.
Frequently asked questions
Both-Hands Layup Ladder works well for players in Ages 7–9, Ages 10–12, Ages 13–15, and can be scaled up or down in speed and complexity for other age groups.
Run Both-Hands Layup Ladder for about 8 minutes as part of a broader practice or individual workout — enough reps to build the habit without losing quality.
You'll need: ball, hoop.
Build this into a full practice plan
Drag Both-Hands Layup Ladder into a timed practice plan, assign it to your roster, and track who's completed it — free to start.
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