Both-Hands Layup Ladder
Alternate strong-hand and weak-hand finishes rep for rep from both sides of the rim, tracking makes to find the gap between hands.
Finishing
- Duration
- 8 min
- Intensity
- Light
- Ages
- Ages 7–9, Ages 10–12, Ages 13–15
- Equipment
- ball, hoop
min
Coaching focus: Finishing at the Rim
Finishing drills train footwork, touch, and body control through contact near the basket. Reps with both hands and both feet build the habit of finishing strong regardless of angle.
Questions
Frequently asked questions
- How do you run the Both-Hands Layup Ladder drill?
- Alternate strong-hand and weak-hand finishes rep for rep from both sides of the rim, tracking makes to find the gap between hands. Run it for about 8 minutes with ball and hoop.
- What age group is the Both-Hands Layup Ladder drill for?
- Both-Hands Layup Ladder works well for players in Ages 7–9, Ages 10–12, Ages 13–15, and can be scaled up or down in speed and complexity for other age groups.
- How long should the Both-Hands Layup Ladder run?
- Run Both-Hands Layup Ladder for about 8 minutes as part of a broader practice or individual workout — enough reps to build the habit without losing quality.
- What equipment do I need for Both-Hands Layup Ladder?
- You'll need: ball, hoop.
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Coaching Both-Hands Layup Ladder?
Swap notes with coaches running this drill in the free community, or build Both-Hands Layup Ladder into a timed practice plan, assign it to your roster, and track who's completed it in the app.
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