Mikan Drill Footwork
Alternating layups under the rim using the near foot to jump on each side, focusing purely on the inside-hand-outside-foot footwork pattern before adding speed. Classic big-man conditioning for finishing footwork.
Footwork
- Duration
- 8 min
- Intensity
- High
- Ages
- Ages 10–12, Ages 13–15, Ages 16+
- Equipment
- ball, hoop
min
Coaching focus: Footwork & Agility
Footwork is the foundation under every other skill — pivots, jump stops, and change-of-direction work should be drilled on their own before they're asked to hold up inside a live move.
Questions
Frequently asked questions
Q1How do you run the Mikan Drill Footwork drill?
Alternating layups under the rim using the near foot to jump on each side, focusing purely on the inside-hand-outside-foot footwork pattern before adding speed. Classic big-man conditioning for finishing footwork. Run it for about 8 minutes with ball and hoop.
Q2What age group is the Mikan Drill Footwork drill for?
Mikan Drill Footwork works well for players in Ages 10–12, Ages 13–15, Ages 16+, and can be scaled up or down in speed and complexity for other age groups.
Q3How long should the Mikan Drill Footwork run?
Run Mikan Drill Footwork for about 8 minutes as part of a broader practice or individual workout — enough reps to build the habit without losing quality.
Q4What equipment do I need for Mikan Drill Footwork?
You'll need: ball, hoop.
Coaching Mikan Drill Footwork?
Swap notes with coaches running this drill in the free community, or build Mikan Drill Footwork into a timed practice plan, assign it to your roster, and track who's completed it in the app.
The community is free and always will be. No card needed for either.
Keep going
Related footwork drills
Jump Stop Freeze Drill
Players jog, dribble, or sprint on a whistle and must land a two-foot jump stop and freeze without traveling. Builds the athletic base needed to catch, pivot, and shoot under control.
Front and Reverse Pivot Series
From a jump stop, players execute front pivots and reverse pivots off the same pivot foot on command, keeping the ball protected at the chest. Teaches the two legal pivot types used to shield the ball or find a passing angle.
Defensive Slide Box Drill
Players slide in a low stance along the four sides of the free-throw lane box, staying square and never crossing the feet. Reinforces the lateral slide footwork that underlies on-ball defense.