Front and Reverse Pivot Series
From a jump stop, players execute front pivots and reverse pivots off the same pivot foot on command, keeping the ball protected at the chest. Teaches the two legal pivot types used to shield the ball or find a passing angle.
Footwork
- Duration
- 10 min
- Intensity
- Moderate
- Ages
- Ages 7–9, Ages 10–12, Ages 13–15
- Equipment
- ball
min
Coaching focus: Footwork & Agility
Footwork is the foundation under every other skill — pivots, jump stops, and change-of-direction work should be drilled on their own before they're asked to hold up inside a live move.
Questions
Frequently asked questions
Q1How do you run the Front and Reverse Pivot Series drill?
From a jump stop, players execute front pivots and reverse pivots off the same pivot foot on command, keeping the ball protected at the chest. Teaches the two legal pivot types used to shield the ball or find a passing angle. Run it for about 10 minutes with ball.
Q2What age group is the Front and Reverse Pivot Series drill for?
Front and Reverse Pivot Series works well for players in Ages 7–9, Ages 10–12, Ages 13–15, and can be scaled up or down in speed and complexity for other age groups.
Q3How long should the Front and Reverse Pivot Series run?
Run Front and Reverse Pivot Series for about 10 minutes as part of a broader practice or individual workout — enough reps to build the habit without losing quality.
Q4What equipment do I need for Front and Reverse Pivot Series?
You'll need: ball.
Coaching Front and Reverse Pivot Series?
Swap notes with coaches running this drill in the free community, or build Front and Reverse Pivot Series into a timed practice plan, assign it to your roster, and track who's completed it in the app.
The community is free and always will be. No card needed for either.
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Related footwork drills
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Mikan Drill Footwork
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Defensive Slide Box Drill
Players slide in a low stance along the four sides of the free-throw lane box, staying square and never crossing the feet. Reinforces the lateral slide footwork that underlies on-ball defense.