Jump Stop Freeze Drill
Players jog, dribble, or sprint on a whistle and must land a two-foot jump stop and freeze without traveling. Builds the athletic base needed to catch, pivot, and shoot under control.
Coaching focus: Footwork & Agility
Footwork is the foundation under every other skill — pivots, jump stops, and change-of-direction work should be drilled on their own before they're asked to hold up inside a live move.
Frequently asked questions
Players jog, dribble, or sprint on a whistle and must land a two-foot jump stop and freeze without traveling. Builds the athletic base needed to catch, pivot, and shoot under control. Run it for about 8 minutes with ball.
Jump Stop Freeze Drill works well for players in Ages 4–6, Ages 7–9, Ages 10–12, and can be scaled up or down in speed and complexity for other age groups.
Run Jump Stop Freeze Drill for about 8 minutes as part of a broader practice or individual workout — enough reps to build the habit without losing quality.
You'll need: ball.
Coaching Jump Stop Freeze Drill?
Swap notes with coaches running this drill in the free community, or build Jump Stop Freeze Drill into a timed practice plan, assign it to your roster, and track who's completed it in the app.
The community is free and always will be. No card needed for either.