Off-Season Week Training Plan
A 6-day individual training week for players who want to build skills and strength in the off-season, balancing ball handling, shooting, and athletic development with built-in recovery.
Frequently asked questions
Off-Season Week Training Plan is built for players — individual workout coaching players in 13-15, and can be adjusted in length or intensity for other age groups.
Off-Season Week Training Plan runs 60 minutes total across 8 blocks: 1 warm-up, 3 skill works, 3 drills, 1 cooldown.
Off-Season Week Training Plan uses: Pound Dribble Series, Front and Reverse Pivot Series, Two-Ball Rhythm, Form Shooting Ladder, Curl / Fade Footwork, Cone Attack Series, Euro & Floater Package, 17s (Baseline Sprints), Agility Ladder Quick Feet, Pull-Up off 1 Dribble, 5-Spot Catch & Shoot, Beat-the-Pro (Make 21). Each links to its full breakdown in the drill library.
Running Off-Season Week Training Plan?
Compare notes with coaches running plans like this in the free community, or build this exact plan in the practice planner — assign drills to your roster, adjust the timings, and export it.
The community is free and always will be. No card needed for either.