Point Guard Skill Workout

An individual workout built for lead guards to sharpen ball handling, change-of-pace finishing, pick-and-roll reads, and pull-up shooting under pressure.

60 minutes
Players — individual workout
Ages 13-15
1Dynamic Warmup & Ball Taps
Warm-up · 5m
2Two-Ball Handling Series
Skill work · 10m
3Change-of-Direction Attack Moves
Skill work · 10m
4Pull-Up and Off-the-Bounce Shooting
Skill work · 10m
5Finishing Through Contact
Drill · 8m
6Pick & Roll Decision-Making
Drill · 12m
7Late-Clock 1-on-1 Finisher
Drill · 4m
8Free Throws & Cooldown
Cooldown · 1m

Frequently asked questions

Who is the Point Guard Skill Workout practice plan for?

Point Guard Skill Workout is built for players — individual workout coaching players in 13-15, and can be adjusted in length or intensity for other age groups.

How long does the Point Guard Skill Workout practice plan take?

Point Guard Skill Workout runs 60 minutes total across 8 blocks: 1 warm-up, 3 skill works, 3 drills, 1 cooldown.

What drills are included in the Point Guard Skill Workout practice plan?

Point Guard Skill Workout uses: Two-Ball Rhythm, Pound Dribble Series, Cone Attack Series, Dribble Tag, Pull-Up off 1 Dribble, 5-Spot Catch & Shoot, Euro & Floater Package, Contact Layups, Pick & Roll Reads, Transition 2-on-1 Decisions, Late-Clock Isolation Package, 1-on-1 from the Wing, Perfect Practice FTs. Each links to its full breakdown in the drill library.

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