Point Guard Skill Workout
An individual workout built for lead guards to sharpen ball handling, change-of-pace finishing, pick-and-roll reads, and pull-up shooting under pressure.
60 minutes Players — individual workoutAges 13-15
Run sheet60 min
- 01Dynamic Warmup & Ball TapsWarm-up · 5m
- 02Two-Ball Handling SeriesSkill work · 10m
- 03Change-of-Direction Attack MovesSkill work · 10m
- 04Pull-Up and Off-the-Bounce ShootingSkill work · 10m
- 05Finishing Through ContactDrill · 8m
- 06Pick & Roll Decision-MakingDrill · 12m
- 07Late-Clock 1-on-1 FinisherDrill · 4m
- 08Free Throws & CooldownCooldown · 1m
Questions
Frequently asked questions
Q1Who is the Point Guard Skill Workout practice plan for?
Point Guard Skill Workout is built for players — individual workout coaching players in 13-15, and can be adjusted in length or intensity for other age groups.
Q2How long does the Point Guard Skill Workout practice plan take?
Point Guard Skill Workout runs 60 minutes total across 8 blocks: 1 warm-up, 3 skill works, 3 drills, 1 cooldown.
Q3What drills are included in the Point Guard Skill Workout practice plan?
Point Guard Skill Workout uses: Two-Ball Rhythm, Pound Dribble Series, Cone Attack Series, Dribble Tag, Pull-Up off 1 Dribble, 5-Spot Catch & Shoot, Euro & Floater Package, Contact Layups, Pick & Roll Reads, Transition 2-on-1 Decisions, Late-Clock Isolation Package, 1-on-1 from the Wing, Perfect Practice FTs. Each links to its full breakdown in the drill library.
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