Defense
1-on-1 from the Wing
Live wing defense — force baseline, wall up, contest without fouling. Score by stops.
Duration
12 min
Intensity
High
Ages
Ages 13–15, Ages 16+
Equipment
ball, hoop
Coaching focus: Individual Defense
Individual defense is built on stance, footwork, and effort before scheme. Drill the fundamentals — stance, slides, closeouts — until they hold up at full speed and under fatigue.
Frequently asked questions
What age group is the 1-on-1 from the Wing drill for?
1-on-1 from the Wing works well for players in Ages 13–15, Ages 16+, and can be scaled up or down in speed and complexity for other age groups.
How long should the 1-on-1 from the Wing run?
Run 1-on-1 from the Wing for about 12 minutes as part of a broader practice or individual workout — enough reps to build the habit without losing quality.
What equipment do I need for 1-on-1 from the Wing?
You'll need: ball, hoop.
Build this into a full practice plan
Drag 1-on-1 from the Wing into a timed practice plan, assign it to your roster, and track who's completed it — free to start.
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