Help-Side Bump Positioning
Position help defenders one pass away with a foot in the lane, then bump a driving cutter before recovering to their own assignment. Teaches gap responsibility.
Defense
- Duration
- 10 min
- Intensity
- Moderate
- Ages
- Ages 13–15, Ages 16+
- Equipment
- ball, cones
min
Coaching focus: Individual Defense
Individual defense is built on stance, footwork, and effort before scheme. Drill the fundamentals — stance, slides, closeouts — until they hold up at full speed and under fatigue.
Questions
Frequently asked questions
- How do you run the Help-Side Bump Positioning drill?
- Position help defenders one pass away with a foot in the lane, then bump a driving cutter before recovering to their own assignment. Teaches gap responsibility. Run it for about 10 minutes with ball and cones.
- What age group is the Help-Side Bump Positioning drill for?
- Help-Side Bump Positioning works well for players in Ages 13–15, Ages 16+, and can be scaled up or down in speed and complexity for other age groups.
- How long should the Help-Side Bump Positioning run?
- Run Help-Side Bump Positioning for about 10 minutes as part of a broader practice or individual workout — enough reps to build the habit without losing quality.
- What equipment do I need for Help-Side Bump Positioning?
- You'll need: ball, cones.
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Coaching Help-Side Bump Positioning?
Swap notes with coaches running this drill in the free community, or build Help-Side Bump Positioning into a timed practice plan, assign it to your roster, and track who's completed it in the app.
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Related defense drills
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Closeout & Contain
Sprint-to-closeout with a chopped-step, then contain one direction. No fly-bys.
1-on-1 from the Wing
Live wing defense — force baseline, wall up, contest without fouling. Score by stops.