Shooting
Perfect Practice FTs
Shoot fatigued free throws in pairs — miss and the team runs. Pressure + routine.
Duration
8 min
Intensity
Moderate
Ages
Ages 16+
Equipment
ball, hoop
Coaching focus: Shooting & Finishing
Shooting drills build a repeatable release through high-rep, low-distraction reps before adding movement, defense, and game speed. Track makes, not just attempts, and keep form the priority until it's automatic.
Frequently asked questions
What age group is the Perfect Practice FTs drill for?
Perfect Practice FTs works well for players in Ages 16+, and can be scaled up or down in speed and complexity for other age groups.
How long should the Perfect Practice FTs run?
Run Perfect Practice FTs for about 8 minutes as part of a broader practice or individual workout — enough reps to build the habit without losing quality.
What equipment do I need for Perfect Practice FTs?
You'll need: ball, hoop.
Build this into a full practice plan
Drag Perfect Practice FTs into a timed practice plan, assign it to your roster, and track who's completed it — free to start.
Start freeRelated shooting drills
Form Shooting Ladder
One-hand form shots starting under the rim, stepping back one foot after five makes. Builds a repeatable release.
5-Spot Catch & Shoot
Game-speed catch-and-shoot from five perimeter spots. Track makes out of 10 at each.
Curl / Fade Footwork
Come off a screen into curl and fade actions, squaring in the air. Reads the closeout.