What age group is the Elevator Doors Shooting drill for?

Elevator Doors Shooting works well for players in Ages 16+, and can be scaled up or down in speed and complexity for other age groups.

How long should the Elevator Doors Shooting run?

Run Elevator Doors Shooting for about 12 minutes as part of a broader practice or individual workout — enough reps to build the habit without losing quality.

Elevator Doors Shooting

Cut through two staggered screens that close behind the cutter, catching in the gap and shooting before the door reopens.

Shooting

Duration: 12 min
Intensity: Moderate
Ages: Ages 16+
Equipment: ball, hoop

Looking up through a worn chain net as a ball drops toward the rim

12
min

Coaching focus: Shooting & Finishing

Shooting drills build a repeatable release through high-rep, low-distraction reps before adding movement, defense, and game speed. Track makes, not just attempts, and keep form the priority until it's automatic.

Questions

Frequently asked questions

How do you run the Elevator Doors Shooting drill?: Cut through two staggered screens that close behind the cutter, catching in the gap and shooting before the door reopens. Run it for about 12 minutes with ball and hoop.
What age group is the Elevator Doors Shooting drill for?: Elevator Doors Shooting works well for players in Ages 16+, and can be scaled up or down in speed and complexity for other age groups.
How long should the Elevator Doors Shooting run?: Run Elevator Doors Shooting for about 12 minutes as part of a broader practice or individual workout — enough reps to build the habit without losing quality.
What equipment do I need for Elevator Doors Shooting?: You'll need: ball, hoop.

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Keep going

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