Ball Handling
Pound Dribble Series
Stationary pound, crossover, between-legs and behind-back at max effort. 30s each hand.
Duration
8 min
Intensity
Moderate
Ages
Ages 7–9, Ages 10–12, Ages 13–15, Ages 16+
Equipment
ball
Coaching focus: Ball Handling
Ball-handling work develops control at increasing speed and pressure — stationary control first, then movement, then live reads against a defender. Both hands, every time.
Frequently asked questions
What age group is the Pound Dribble Series drill for?
Pound Dribble Series works well for players in Ages 7–9, Ages 10–12, Ages 13–15, Ages 16+, and can be scaled up or down in speed and complexity for other age groups.
How long should the Pound Dribble Series run?
Run Pound Dribble Series for about 8 minutes as part of a broader practice or individual workout — enough reps to build the habit without losing quality.
What equipment do I need for Pound Dribble Series?
You'll need: ball.
Build this into a full practice plan
Drag Pound Dribble Series into a timed practice plan, assign it to your roster, and track who's completed it — free to start.
Start freeRelated ball handling drills
Two-Ball Rhythm
Simultaneous and alternating two-ball dribbles — same/height, then piston. Builds control.
Cone Attack Series
Attack a cone with a live counter — cross, between, hesi, snatch-back — into a finish.
Dribble Tag
Everyone dribbles inside the arc; taggers try to knock balls out. Heads up, protect the ball.