Crossover Speed Ladder
Stationary crossovers building from a slow controlled pace to max speed in timed intervals, resetting to slow anytime the ball rises above the waist.
Coaching focus: Ball Handling
Ball-handling work develops control at increasing speed and pressure — stationary control first, then movement, then live reads against a defender. Both hands, every time.
Frequently asked questions
Crossover Speed Ladder works well for players in Ages 10–12, Ages 13–15, Ages 16+, and can be scaled up or down in speed and complexity for other age groups.
Run Crossover Speed Ladder for about 8 minutes as part of a broader practice or individual workout — enough reps to build the habit without losing quality.
You'll need: ball.
Build this into a full practice plan
Drag Crossover Speed Ladder into a timed practice plan, assign it to your roster, and track who's completed it — free to start.
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