17s (Baseline Sprints)
Sideline-to-sideline touches — 17 in a target time. Classic conditioning finisher.
Coaching focus: Conditioning
Basketball conditioning should mirror the stop-start demands of the game — short, intense bursts with real recovery, not steady-state cardio. Tie conditioning to competitive targets whenever you can.
Frequently asked questions
17s (Baseline Sprints) works well for players in Ages 13–15, Ages 16+, and can be scaled up or down in speed and complexity for other age groups.
Run 17s (Baseline Sprints) for about 5 minutes as part of a broader practice or individual workout — enough reps to build the habit without losing quality.
No special equipment is required for 17s (Baseline Sprints).
Build this into a full practice plan
Drag 17s (Baseline Sprints) into a timed practice plan, assign it to your roster, and track who's completed it — free to start.
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