Conditioning-Focused Basketball Practice Plan
A practice built around building game-speed endurance and toughness, blending sprint work with live-action drills so conditioning happens through basketball movements, not just running lines.
Frequently asked questions
Conditioning-Focused Basketball Practice Plan is built for coaches — all levels coaching players in 16+, and can be adjusted in length or intensity for other age groups.
Conditioning-Focused Basketball Practice Plan runs 80 minutes total across 8 blocks: 1 warm-up, 5 drills, 1 scrimmage, 1 cooldown.
Conditioning-Focused Basketball Practice Plan uses: 17s (Baseline Sprints), Agility Ladder Quick Feet, 3-Man Weave to Finish, Transition 2-on-1 Decisions, 3-on-2, 2-on-1 Transition Reads, Blitz & Rotate (Live 5v5), Perfect Practice FTs. Each links to its full breakdown in the drill library.
Running Conditioning-Focused Basketball Practice Plan?
Compare notes with coaches running plans like this in the free community, or build this exact plan in the practice planner — assign drills to your roster, adjust the timings, and export it.
The community is free and always will be. No card needed for either.