Conditioning-Focused Basketball Practice Plan
A practice built around building game-speed endurance and toughness, blending sprint work with live-action drills so conditioning happens through basketball movements, not just running lines.
80 minutes Coaches — all levelsAges 16+
Run sheet80 min
- 01Dynamic WarmupWarm-up · 8m
- 0217s Baseline SprintsDrill · 10m
- 03Agility Ladder Quick FeetDrill · 8m
- 043-Man Weave to FinishDrill · 10m
- 05Transition 2-on-1 DecisionsDrill · 12m
- 06Full-Court 3-on-2, 2-on-1Drill · 12m
- 07Blitz & Rotate Live 5v5Scrimmage · 15m
- 08Perfect Practice FTs (Fatigued)Cooldown · 5m
Questions
Frequently asked questions
Q1Who is the Conditioning-Focused Basketball Practice Plan practice plan for?
Conditioning-Focused Basketball Practice Plan is built for coaches — all levels coaching players in 16+, and can be adjusted in length or intensity for other age groups.
Q2How long does the Conditioning-Focused Basketball Practice Plan practice plan take?
Conditioning-Focused Basketball Practice Plan runs 80 minutes total across 8 blocks: 1 warm-up, 5 drills, 1 scrimmage, 1 cooldown.
Q3What drills are included in the Conditioning-Focused Basketball Practice Plan practice plan?
Conditioning-Focused Basketball Practice Plan uses: 17s (Baseline Sprints), Agility Ladder Quick Feet, 3-Man Weave to Finish, Transition 2-on-1 Decisions, 3-on-2, 2-on-1 Transition Reads, Blitz & Rotate (Live 5v5), Perfect Practice FTs. Each links to its full breakdown in the drill library.
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