Conditioning-Focused Basketball Practice Plan
A practice built around building game-speed endurance and toughness, blending sprint work with live-action drills so conditioning happens through basketball movements, not just running lines.
80 minutes
Coaches — all levels
Ages 16+
1Dynamic Warmup
Warm-up · 8m217s Baseline Sprints
Drill · 10m3Agility Ladder Quick Feet
Drill · 8m43-Man Weave to Finish
Drill · 10m5Transition 2-on-1 Decisions
Drill · 12m6Full-Court 3-on-2, 2-on-1
Drill · 12m7Blitz & Rotate Live 5v5
Scrimmage · 15m8Perfect Practice FTs (Fatigued)
Cooldown · 5mRun this plan with your team
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