30-Minute Shooting-Only Workout
A quick, high-volume shooting session for players who want to sharpen form, range, and game-speed shot-making without needing a full team practice.
30 minutes
Players — individual workout
Ages 16+
1Shooting Warmup Close to the Rim
Warm-up · 4m2Catch & Shoot Around the Arc
Skill work · 8m3Off-the-Dribble Pull-Ups
Skill work · 7m4Game-Speed Finishing Shots
Drill · 6m5Competitive Shooting Finisher
Drill · 4m6Free Throws to Close
Cooldown · 1mRun this plan with your team
Build this exact plan in the practice planner, assign drills to your roster, and export it — free to start.
Start freeMore practice plans
60-Minute U10 Basketball Practice Plan
A fast-moving hour for 7-9 year olds that keeps every kid touching the ball, builds dribbling and layup fundamentals, and ends with a fun small-sided game.
90-Minute U14 Basketball Practice Plan
A middle school practice that balances conditioning, individual skill development, and team concepts so players are ready for real game situations.
2-Hour High School Basketball Practice Plan
A comprehensive varsity-level practice covering conditioning, advanced skill work, position-specific development, half-court execution, and live scrimmaging.
15-Minute Pre-Game Warmup Routine
A tight, focused warmup for any level of team that raises heart rate, sharpens shooting touch, and locks in defensive stance right before tip-off.