Figure-8 Weave Through the Legs
Stationary figure-eight dribble around and through both legs at a steady rhythm, speeding up only once the pattern stays clean.
Coaching focus: Ball Handling
Ball-handling work develops control at increasing speed and pressure — stationary control first, then movement, then live reads against a defender. Both hands, every time.
Frequently asked questions
Figure-8 Weave Through the Legs works well for players in Ages 7–9, Ages 10–12, and can be scaled up or down in speed and complexity for other age groups.
Run Figure-8 Weave Through the Legs for about 8 minutes as part of a broader practice or individual workout — enough reps to build the habit without losing quality.
You'll need: ball.
Build this into a full practice plan
Drag Figure-8 Weave Through the Legs into a timed practice plan, assign it to your roster, and track who's completed it — free to start.
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