Post Double and Recover
On a post catch, the nearest help defender digs down hard to force a pass out, then closes out to their own shooter before the ball can reverse back.
Defense
- Duration
- 10 min
- Intensity
- High
- Ages
- Ages 13–15, Ages 16+
- Equipment
- ball
min
Coaching focus: Individual Defense
Individual defense is built on stance, footwork, and effort before scheme. Drill the fundamentals — stance, slides, closeouts — until they hold up at full speed and under fatigue.
Questions
Frequently asked questions
- How do you run the Post Double and Recover drill?
- On a post catch, the nearest help defender digs down hard to force a pass out, then closes out to their own shooter before the ball can reverse back. Run it for about 10 minutes with ball.
- What age group is the Post Double and Recover drill for?
- Post Double and Recover works well for players in Ages 13–15, Ages 16+, and can be scaled up or down in speed and complexity for other age groups.
- How long should the Post Double and Recover run?
- Run Post Double and Recover for about 10 minutes as part of a broader practice or individual workout — enough reps to build the habit without losing quality.
- What equipment do I need for Post Double and Recover?
- You'll need: ball.
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Coaching Post Double and Recover?
Swap notes with coaches running this drill in the free community, or build Post Double and Recover into a timed practice plan, assign it to your roster, and track who's completed it in the app.
The community is free and always will be. No card needed for either.
Keep going
Related defense drills
Defensive Stance & Slides
Lane slides in a low stance, chest up, no crossing feet. Emphasize the first-step push.
Closeout & Contain
Sprint-to-closeout with a chopped-step, then contain one direction. No fly-bys.
1-on-1 from the Wing
Live wing defense — force baseline, wall up, contest without fouling. Score by stops.