Passing

Two-Line Chest Pass Relay

Two lines face each other and relay crisp chest passes while stepping into every pass. Emphasize hitting target hands and passing off the correct foot.

Duration
6 min
Intensity
Light
Ages
Ages 4–6, Ages 7–9, Ages 10–12
Equipment
ball

Coaching focus: Passing & Cutting

Passing drills build accuracy, timing, and footwork on the catch. The best passing work is done on the move, since that's how the ball actually gets delivered in a game.

Frequently asked questions

What age group is the Two-Line Chest Pass Relay drill for?

Two-Line Chest Pass Relay works well for players in Ages 4–6, Ages 7–9, Ages 10–12, and can be scaled up or down in speed and complexity for other age groups.

How long should the Two-Line Chest Pass Relay run?

Run Two-Line Chest Pass Relay for about 6 minutes as part of a broader practice or individual workout — enough reps to build the habit without losing quality.

What equipment do I need for Two-Line Chest Pass Relay?

You'll need: ball.

Build this into a full practice plan

Drag Two-Line Chest Pass Relay into a timed practice plan, assign it to your roster, and track who's completed it — free to start.

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