What age group is the Two-Line Chest Pass Relay drill for?

Two-Line Chest Pass Relay works well for players in Ages 4–6, Ages 7–9, Ages 10–12, and can be scaled up or down in speed and complexity for other age groups.

How long should the Two-Line Chest Pass Relay run?

Run Two-Line Chest Pass Relay for about 6 minutes as part of a broader practice or individual workout — enough reps to build the habit without losing quality.

Two-Line Chest Pass Relay

Two lines face each other and relay crisp chest passes while stepping into every pass. Emphasize hitting target hands and passing off the correct foot.

Passing

Duration: 6 min
Intensity: Light
Ages: Ages 4–6, Ages 7–9, Ages 10–12
Equipment: ball

Looking up through a worn chain net as a ball drops toward the rim

6
min

Coaching focus: Passing & Cutting

Passing drills build accuracy, timing, and footwork on the catch. The best passing work is done on the move, since that's how the ball actually gets delivered in a game.

Questions

Frequently asked questions

How do you run the Two-Line Chest Pass Relay drill?: Two lines face each other and relay crisp chest passes while stepping into every pass. Emphasize hitting target hands and passing off the correct foot. Run it for about 6 minutes with ball.
What age group is the Two-Line Chest Pass Relay drill for?: Two-Line Chest Pass Relay works well for players in Ages 4–6, Ages 7–9, Ages 10–12, and can be scaled up or down in speed and complexity for other age groups.
How long should the Two-Line Chest Pass Relay run?: Run Two-Line Chest Pass Relay for about 6 minutes as part of a broader practice or individual workout — enough reps to build the habit without losing quality.
What equipment do I need for Two-Line Chest Pass Relay?: You'll need: ball.

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