Free Throw Focus Countdown
Count down makes from ten while a teammate adds noise or waves behind the backboard; any miss resets the count to ten.
Coaching focus: Shooting & Finishing
Shooting drills build a repeatable release through high-rep, low-distraction reps before adding movement, defense, and game speed. Track makes, not just attempts, and keep form the priority until it's automatic.
Frequently asked questions
Free Throw Focus Countdown works well for players in Ages 13–15, Ages 16+, and can be scaled up or down in speed and complexity for other age groups.
Run Free Throw Focus Countdown for about 8 minutes as part of a broader practice or individual workout — enough reps to build the habit without losing quality.
You'll need: ball, hoop.
Build this into a full practice plan
Drag Free Throw Focus Countdown into a timed practice plan, assign it to your roster, and track who's completed it — free to start.
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