Screen Navigation (Over/Under)
Defender chases a cutter through a series of stationary screens, practicing fighting over the top on a shooter and ducking under on a non-shooting threat. Trains the read of which technique fits the screener's opposite man.
Defense
- Duration
- 10 min
- Intensity
- Moderate
- Ages
- Ages 13–15, Ages 16+
- Equipment
- ball, partner, cone
min
Coaching focus: Individual Defense
Individual defense is built on stance, footwork, and effort before scheme. Drill the fundamentals — stance, slides, closeouts — until they hold up at full speed and under fatigue.
Questions
Frequently asked questions
Q1How do you run the Screen Navigation (Over/Under) drill?
Defender chases a cutter through a series of stationary screens, practicing fighting over the top on a shooter and ducking under on a non-shooting threat. Trains the read of which technique fits the screener's opposite man. Run it for about 10 minutes with ball and partner and cone.
Q2What age group is the Screen Navigation (Over/Under) drill for?
Screen Navigation (Over/Under) works well for players in Ages 13–15, Ages 16+, and can be scaled up or down in speed and complexity for other age groups.
Q3How long should the Screen Navigation (Over/Under) run?
Run Screen Navigation (Over/Under) for about 10 minutes as part of a broader practice or individual workout — enough reps to build the habit without losing quality.
Q4What equipment do I need for Screen Navigation (Over/Under)?
You'll need: ball, partner, cone.
Coaching Screen Navigation (Over/Under)?
Swap notes with coaches running this drill in the free community, or build Screen Navigation (Over/Under) into a timed practice plan, assign it to your roster, and track who's completed it in the app.
The community is free and always will be. No card needed for either.
Keep going
Related defense drills
Defensive Stance & Slides
Lane slides in a low stance, chest up, no crossing feet. Emphasize the first-step push.
Closeout & Contain
Sprint-to-closeout with a chopped-step, then contain one direction. No fly-bys.
1-on-1 from the Wing
Live wing defense — force baseline, wall up, contest without fouling. Score by stops.