Post-Up Drop Step Finish
Seal on the block, feel the defender's overplay, and drop-step baseline or middle into a two-foot finish depending on which side is open.
Coaching focus: Finishing at the Rim
Finishing drills train footwork, touch, and body control through contact near the basket. Reps with both hands and both feet build the habit of finishing strong regardless of angle.
Frequently asked questions
Post-Up Drop Step Finish works well for players in Ages 13–15, Ages 16+, and can be scaled up or down in speed and complexity for other age groups.
Run Post-Up Drop Step Finish for about 10 minutes as part of a broader practice or individual workout — enough reps to build the habit without losing quality.
You'll need: ball, hoop.
Build this into a full practice plan
Drag Post-Up Drop Step Finish into a timed practice plan, assign it to your roster, and track who's completed it — free to start.
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