What age group is the Chair-to-Stand Shooting drill for?

Chair-to-Stand Shooting works well for players in Ages 7–9, Ages 10–12, and can be scaled up or down in speed and complexity for other age groups.

How long should the Chair-to-Stand Shooting run?

Run Chair-to-Stand Shooting for about 8 minutes as part of a broader practice or individual workout — enough reps to build the habit without losing quality.

What equipment do I need for Chair-to-Stand Shooting?

You'll need: ball, hoop, chair.

Chair-to-Stand Shooting

Start seated in a chair facing the rim, stand up into the shot to build a strong leg drive and repeatable base on every rep.

Shooting

Duration: 8 min
Intensity: Light
Ages: Ages 7–9, Ages 10–12
Equipment: ball, hoop, chair

Looking up through a worn chain net as a ball drops toward the rim

8
min

Coaching focus: Shooting & Finishing

Shooting drills build a repeatable release through high-rep, low-distraction reps before adding movement, defense, and game speed. Track makes, not just attempts, and keep form the priority until it's automatic.

Questions

Frequently asked questions

How do you run the Chair-to-Stand Shooting drill?: Start seated in a chair facing the rim, stand up into the shot to build a strong leg drive and repeatable base on every rep. Run it for about 8 minutes with ball and hoop and chair.
What age group is the Chair-to-Stand Shooting drill for?: Chair-to-Stand Shooting works well for players in Ages 7–9, Ages 10–12, and can be scaled up or down in speed and complexity for other age groups.
How long should the Chair-to-Stand Shooting run?: Run Chair-to-Stand Shooting for about 8 minutes as part of a broader practice or individual workout — enough reps to build the habit without losing quality.
What equipment do I need for Chair-to-Stand Shooting?: You'll need: ball, hoop, chair.

Coaching Chair-to-Stand Shooting?

Swap notes with coaches running this drill in the free community, or build Chair-to-Stand Shooting into a timed practice plan, assign it to your roster, and track who's completed it in the app.

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