Three-Quarter Post Denial
Defender fronts three-quarters on the high side of the post, one arm and a leg in the passing lane, forcing any entry pass to be lobbed over the top for a contest.
Defense
- Duration
- 8 min
- Intensity
- Moderate
- Ages
- Ages 13–15, Ages 16+
- Equipment
- ball
min
Coaching focus: Individual Defense
Individual defense is built on stance, footwork, and effort before scheme. Drill the fundamentals — stance, slides, closeouts — until they hold up at full speed and under fatigue.
Questions
Frequently asked questions
- How do you run the Three-Quarter Post Denial drill?
- Defender fronts three-quarters on the high side of the post, one arm and a leg in the passing lane, forcing any entry pass to be lobbed over the top for a contest. Run it for about 8 minutes with ball.
- What age group is the Three-Quarter Post Denial drill for?
- Three-Quarter Post Denial works well for players in Ages 13–15, Ages 16+, and can be scaled up or down in speed and complexity for other age groups.
- How long should the Three-Quarter Post Denial run?
- Run Three-Quarter Post Denial for about 8 minutes as part of a broader practice or individual workout — enough reps to build the habit without losing quality.
- What equipment do I need for Three-Quarter Post Denial?
- You'll need: ball.
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Coaching Three-Quarter Post Denial?
Swap notes with coaches running this drill in the free community, or build Three-Quarter Post Denial into a timed practice plan, assign it to your roster, and track who's completed it in the app.
The community is free and always will be. No card needed for either.
Keep going
Related defense drills
Defensive Stance & Slides
Lane slides in a low stance, chest up, no crossing feet. Emphasize the first-step push.
Closeout & Contain
Sprint-to-closeout with a chopped-step, then contain one direction. No fly-bys.
1-on-1 from the Wing
Live wing defense — force baseline, wall up, contest without fouling. Score by stops.