What age group is the Line Touch Sprints drill for?

Line Touch Sprints works well for players in Ages 4–6, Ages 7–9, Ages 10–12, and can be scaled up or down in speed and complexity for other age groups.

How long should the Line Touch Sprints run?

Run Line Touch Sprints for about 6 minutes as part of a broader practice or individual workout — enough reps to build the habit without losing quality.

What equipment do I need for Line Touch Sprints?

No special equipment is required for Line Touch Sprints.

Line Touch Sprints

Sprint from the baseline to each court line and back, touching every line with a hand before reversing. Simple conditioning that also builds court awareness.

Conditioning

Duration: 6 min
Intensity: Moderate
Ages: Ages 4–6, Ages 7–9, Ages 10–12
Equipment: None

Looking up through a worn chain net as a ball drops toward the rim

6
min

Coaching focus: Conditioning

Basketball conditioning should mirror the stop-start demands of the game — short, intense bursts with real recovery, not steady-state cardio. Tie conditioning to competitive targets whenever you can.

Questions

Frequently asked questions

How do you run the Line Touch Sprints drill?: Sprint from the baseline to each court line and back, touching every line with a hand before reversing. Simple conditioning that also builds court awareness. Run it for about 6 minutes with no special equipment.
What age group is the Line Touch Sprints drill for?: Line Touch Sprints works well for players in Ages 4–6, Ages 7–9, Ages 10–12, and can be scaled up or down in speed and complexity for other age groups.
How long should the Line Touch Sprints run?: Run Line Touch Sprints for about 6 minutes as part of a broader practice or individual workout — enough reps to build the habit without losing quality.
What equipment do I need for Line Touch Sprints?: No special equipment is required for Line Touch Sprints.

Coaching Line Touch Sprints?

Swap notes with coaches running this drill in the free community, or build Line Touch Sprints into a timed practice plan, assign it to your roster, and track who's completed it in the app.

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Keep going

Related conditioning drills

17s (Baseline Sprints)

Sideline-to-sideline touches — 17 in a target time. Classic conditioning finisher.

Suicides

Sprint from the baseline to each line on the court — free-throw line, half-court, far free-throw line, far baseline — touching each and returning before advancing to the next. Classic conditioning test with no ball involved.

Defensive Slide Conditioning

Slide in a defensive stance from sideline to sideline for a set number of trips without crossing the feet or standing upright. Builds the leg endurance and low-stance habit needed late in games.