Up-and-Under Finish
Catch on the block, show a shot fake to lift the defender off their feet, then step through to the opposite side for an unopposed finish. Classic post move for beating an aggressive shot-contester.
Coaching focus: Finishing at the Rim
Finishing drills train footwork, touch, and body control through contact near the basket. Reps with both hands and both feet build the habit of finishing strong regardless of angle.
Frequently asked questions
Up-and-Under Finish works well for players in Ages 13–15, Ages 16+, and can be scaled up or down in speed and complexity for other age groups.
Run Up-and-Under Finish for about 8 minutes as part of a broader practice or individual workout — enough reps to build the habit without losing quality.
You'll need: ball, hoop.
Build this into a full practice plan
Drag Up-and-Under Finish into a timed practice plan, assign it to your roster, and track who's completed it — free to start.
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