Up-and-Under Finish
Catch on the block, show a shot fake to lift the defender off their feet, then step through to the opposite side for an unopposed finish. Classic post move for beating an aggressive shot-contester.
Finishing
- Duration
- 8 min
- Intensity
- Moderate
- Ages
- Ages 13–15, Ages 16+
- Equipment
- ball, hoop
min
Coaching focus: Finishing at the Rim
Finishing drills train footwork, touch, and body control through contact near the basket. Reps with both hands and both feet build the habit of finishing strong regardless of angle.
Questions
Frequently asked questions
Q1How do you run the Up-and-Under Finish drill?
Catch on the block, show a shot fake to lift the defender off their feet, then step through to the opposite side for an unopposed finish. Classic post move for beating an aggressive shot-contester. Run it for about 8 minutes with ball and hoop.
Q2What age group is the Up-and-Under Finish drill for?
Up-and-Under Finish works well for players in Ages 13–15, Ages 16+, and can be scaled up or down in speed and complexity for other age groups.
Q3How long should the Up-and-Under Finish run?
Run Up-and-Under Finish for about 8 minutes as part of a broader practice or individual workout — enough reps to build the habit without losing quality.
Q4What equipment do I need for Up-and-Under Finish?
You'll need: ball, hoop.
Coaching Up-and-Under Finish?
Swap notes with coaches running this drill in the free community, or build Up-and-Under Finish into a timed practice plan, assign it to your roster, and track who's completed it in the app.
The community is free and always will be. No card needed for either.
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