X-Out Rotation Drill
When the ball beats the defense to one side, the two weak-side defenders rotate diagonally across the lane to cover the open man and protect the rim, calling 'rotate' the whole way.
Defense
- Duration
- 10 min
- Intensity
- Moderate
- Ages
- Ages 13–15, Ages 16+
- Equipment
- ball
min
Coaching focus: Individual Defense
Individual defense is built on stance, footwork, and effort before scheme. Drill the fundamentals — stance, slides, closeouts — until they hold up at full speed and under fatigue.
Questions
Frequently asked questions
Q1How do you run the X-Out Rotation Drill drill?
When the ball beats the defense to one side, the two weak-side defenders rotate diagonally across the lane to cover the open man and protect the rim, calling 'rotate' the whole way. Run it for about 10 minutes with ball.
Q2What age group is the X-Out Rotation Drill drill for?
X-Out Rotation Drill works well for players in Ages 13–15, Ages 16+, and can be scaled up or down in speed and complexity for other age groups.
Q3How long should the X-Out Rotation Drill run?
Run X-Out Rotation Drill for about 10 minutes as part of a broader practice or individual workout — enough reps to build the habit without losing quality.
Q4What equipment do I need for X-Out Rotation Drill?
You'll need: ball.
Coaching X-Out Rotation Drill?
Swap notes with coaches running this drill in the free community, or build X-Out Rotation Drill into a timed practice plan, assign it to your roster, and track who's completed it in the app.
The community is free and always will be. No card needed for either.
Keep going
Related defense drills
Defensive Stance & Slides
Lane slides in a low stance, chest up, no crossing feet. Emphasize the first-step push.
Closeout & Contain
Sprint-to-closeout with a chopped-step, then contain one direction. No fly-bys.
1-on-1 from the Wing
Live wing defense — force baseline, wall up, contest without fouling. Score by stops.