Moving Catch-and-Shoot
Shooter jogs along the three-point line and catches a pass in stride, squaring feet before the ball arrives to shoot without a gather step. Builds the footwork for shooting off relocation rather than standing still.
Coaching focus: Shooting & Finishing
Shooting drills build a repeatable release through high-rep, low-distraction reps before adding movement, defense, and game speed. Track makes, not just attempts, and keep form the priority until it's automatic.
Frequently asked questions
Shooter jogs along the three-point line and catches a pass in stride, squaring feet before the ball arrives to shoot without a gather step. Builds the footwork for shooting off relocation rather than standing still. Run it for about 8 minutes with ball and hoop and partner.
Moving Catch-and-Shoot works well for players in Ages 10–12, Ages 13–15, Ages 16+, and can be scaled up or down in speed and complexity for other age groups.
Run Moving Catch-and-Shoot for about 8 minutes as part of a broader practice or individual workout — enough reps to build the habit without losing quality.
You'll need: ball, hoop, partner.
Coaching Moving Catch-and-Shoot?
Swap notes with coaches running this drill in the free community, or build Moving Catch-and-Shoot into a timed practice plan, assign it to your roster, and track who's completed it in the app.
The community is free and always will be. No card needed for either.